“Watch over your heart with all diligence, for from it flow the springs of life” (Proverbs 4:23).
I take cardio work very seriously. Because the past two generations of Dagnel men have not lived past the age of 60, I am diligent to see that cardio work is accomplished each day. It is a non-negotiable activity in my daily regimen. As committed as I am to the condition of the heart that gives life to my body, greater still is my concern for the heart of my soul and spirit. It is with the same diligence that I seek to guard and condition it, for it is here that the issues of life are determined. The attitudes that are nurtured in the heart ultimately become the actions of my life.