BUILDING MUSCLE MEMORY

“knowing that the testing of your faith produces endurance” (James 1:3).

Technically, there is no such thing as “muscle memory.” Memory is an activity of the brain. Practically, however, “muscle memory” is what enables you to regain strength and muscle mass at a faster rate than when first beginning a regimen of resistance training. Life, itself, is resistance training for the soul. Every disappointment, wound, and hardship, “toughens” us up spiritually; strengthening us for the next challenge looming on the horizon. Every adverse circumstance, and whether it adds to, or takes from, your spiritual stamina is determined by you and the attitude you choose to have when facing it.

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